7 Exercises to Improve Your Basketball Skills

Whether you’re a college athlete or a weekend warrior, strengthening the muscles you use for basketball can boost your performance as well as help prevent game-related injuries. For tips on how to workout when you’re not on the court, here are seven exercises to help improve your basketball skills. 1. Squat Jumps Basketball requires a player to stay low and move forward, backward, and laterally while shooting and rebounding. To help improve this technique, try using squat jumps in your

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