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How to Move a Treadmill Up or Down the Stairs in Your Home

A treadmill can be a useful piece of equipment to have in your home, especially for cross-training outside of basketball practice. However, moving it can prove to be a challenge. With most treadmills weighing hundreds of pounds, it’s easy to see why most people don’t know what to do when they’re ready to move. This is especially true for those who have stairs, which make moving this piece of equipment more difficult. Fortunately, the information below can help make the process go more smoothly from start to finish.

Preparing the Treadmill

Before you do anything, it’s important to prepare the treadmill for the move to come. The first step will be to unplug it and remove any additional pieces that may easily come off during the move. From there, fold the treadmill up and lock it, so it stays in place (check your owner’s manual or this video to learn how it’s done).

Use a Furniture Dolly

Before you go down/up the stairs, you must move the treadmill out of the room it’s in. To do this easily, cheap moving Philadelphia recommends using a furniture dolly. While you can certainly pick the treadmill up with the help of a couple of friends, a dolly will do the work for you. To use this, have a friend (or a couple of movers) lift the treadmill onto the dolly and carefully wheel it to the staircase. Check out Livestrong to read more about doing this properly.

Navigating the Stairs

When going up/down the stairs, there should be one person holding the belt area of the treadmill and another holding the top. However, keep in mind that because the belt slips, it’s crucial to grip on the sides to avoid dropping the unit. With the belt going first and the treadmill flipped, so it’s positioned sideways rather than horizontally, one person should begin walking slowly up/down the stairs. With each stair they climb, it’s important to look at the surroundings to prevent hitting the machine on anything.

If there is a corner on the stairs and you’re moving the unit up, the treadmill should be angled and then held straight up and down to prevent it from hitting the wall. The person who is at the top can then grab the belt-end of the treadmill on the sides to maneuver it up. If there is a corner and you’re moving the unit down, then the treadmill should be positioned as vertical as possible with the person at the bottom moving slowly down each step.

Go Slowly

Whether you’re moving up or down, going slowly is key. Moving too quickly can mean dropping the unit and damaging it, the house, and your body!

Should You Hire a Mover?

If you are moving by yourself or don’t have the strength to carry a treadmill, it’s 100% worth it to hire a professional. Their experience means they’ll know the best treadmill-moving techniques (even on stairs) and their strength will give you a break. More importantly, this will ensure your investment doesn’t get damaged so you can continue to use it for years to come.

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Sports Equipment Storage Solutions from DC-Reston Movers

One of the questions we most frequently get from league parents is what to do with all of their kids’ sports gear. If your children are involved in multiple sports, you likely find their equipment taking over every closet, mudroom, and spare inch of the garage.

Sports equipment is an investment worth protecting. Whether for a pee-wee league or a mountain adventure, it’s important to keep it in the best condition, organized with a secure storage space. We called up movers Washington DC area, Cheap Movers DC (3509 Connecticut Avenue NW #10028, Washington, DC 20008, (202) 774-9296), to get their professional advice on what to do with all that gear! These movers can also hook you up with local self storage space if you want to get out-of-season sports gear out of your living space!

Storing the kids’ gear

These days, kids are often involved in multiple sports. Baseball in the spring, Lacrosse in the summer, football in the fall, and hockey in the winter can add up to a ton of sports equipment that needs an out-of-the-way place when the game or season is over. Bins, pegboards, and car pouches are fantastic devices to organize all that sports equipment in a space-efficient manner, according to Long Island Storage Provider.

  • Plastic bins allow for easy access when in a hurry to get to a game or practice. Better, they can be broken down by sport or child. Containers are also easily transferable to a garage or storage unit when the off-season arrives.
  • Pegboards can be easily installed in a garage or basement. These are a great way to store things like hockey sticks and baseball bats. Mesh sacks can be pegged to the board and filled with small items like baseballs and hockey pucks. When the off-season arrives, you can easily put these items in a storage bin and re-appropriate the pegboard for different equipment.
  • Find yourself leaving equipment in the car? This can be a good thing if you invest in car pouches. These can be attached to seats. A trunk bin can be a great way to keep large items like basketballs, hockey helmets, or ice skates in the vehicle, especially if you regularly have practices and don’t want to spend time moving them in and out of the house every day.

Storing those big items requires space and organizational planning

Sporting equipment can last for years or decades and sometimes be passed from one generation to the next. Camping equipment, climbing equipment, bikes, golf clubs, and canoes are just a few examples of equipment that can be used for many years. According to Regions Lowest Cost Storage, renting a storage unit can be the most practical and economical way to store those large, expensive items safely.

Storage units are relatively inexpensive. They save homeowners valuable space and the aggravation of having to rearrange their homes to accommodate large items. Storage units are easy to pack and unload and can be rented according to the needed size. 24-Hour security ensures against theft. Equipment can easily be swapped out, according to the season. Climate control keeps the equipment in tip-top shape.

If storing large items at home consider shelves or hooks. Hooks can be a great way to store items like bikes, which can be suspended, so more floor space remains available. Tennis rackets, baseball bats, and shoes are also great candidates for hooks. Shelves are a great idea, especially in a garage. They maximize space and keep the garage tidy.

Sports equipment is a big investment that you want to protect. It is essential to success in many activities but can create clutter and headaches. Proper organization and utilization of a secure storage unit keep your gear in tip-top shape.

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NBA Teams within Driving Distance of Reston

Sitting in a basketball stadium and watching your favorite team play in person is every NBA fan’s fantasy. For those who are living in Reston, Virginia with dreams of seeing the NBA close-up, there are lots of options just a short drive away. Brought to you by Cheap Movers DC, here are five NBA teams you can make a day trip to go see: 1. Washington Wizards Located in the heart of Washington D.C., the Washington Wizards play at the

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7 Exercises to Improve Your Basketball Skills

Whether you’re a college athlete or a weekend warrior, strengthening the muscles you use for basketball can boost your performance as well as help prevent game-related injuries. For tips on how to workout when you’re not on the court, here are seven exercises to help improve your basketball skills. 1. Squat Jumps Basketball requires a player to stay low and move forward, backward, and laterally while shooting and rebounding. To help improve this technique, try using squat jumps in your

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5 Reasons to Sign Your Kids Up for a Basketball League

Joining a sports team can have many physical and psychological benefits for kids, including daily exercise, working for a common purpose, and learning discipline. While your child could join numerous sports, playing for a basketball league has plenty of perks that other activities may not. With that in mind, here are five reasons why you should sign your kids up for a basketball team today. 1. Cardiorespiratory Endurance When children are conditioned to play basketball, they can run without feeling

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